How To Get Started In Buteyko?

TurtleNeck

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Sep 11, 2016
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74
Hi I am researching this breathing method but find no step by step process to do it. How do I get started? What is CP and what are the exercises??

VEry confused
 

Ahanu

Member
Joined
Sep 13, 2015
Messages
432
Hi I am researching this breathing method but find no step by step process to do it. How do I get started? What is CP and what are the exercises??

VEry confused
Search for ' Close your mouth" pdf. By Patrick mc keown.There is enough to start in it.
 

Ahanu

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Joined
Sep 13, 2015
Messages
432
Cp explanation is on you Tube.
 

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