How To Get Started In Buteyko?

[TurtleNeck]

Hi I am researching this breathing method but find no step by step process to do it. How do I get started? What is CP and what are the exercises??

VEry confused

 

[Ahanu]

Hi I am researching this breathing method but find no step by step process to do it. How do I get started? What is CP and what are the exercises??

VEry confused

Search for ' Close your mouth" pdf. By Patrick mc keown.There is enough to start in it.

 

[Ahanu]

Cp explanation is on you Tube.

 

[ecstatichamster]

Normalbreathing.com and his books are very good.