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how do you keep your lean body and flat stomach ?
GDA?20K steps a day and weight training
High T3
Low prolactin
Super high testosterone
Moderate/High estrogen
GDA’s
Metformin sparingly
Fastest cardio
High protein diet
Carb back loading
5-amino-1MQ
Glucose disposal agent. Something like berberineGDA?
20K steps a day and weight training
High T3
Low prolactin
Super high testosterone
Moderate/High estrogen
GDA’s
Metformin sparingly
Fastest cardio
High protein diet
Carb back loading
5-amino-1MQ
8.5 miles a day is awesome man. I used to walk everyday and would do about 3-4 miles a day20K steps a day and weight training
High T3
Low prolactin
Super high testosterone
Moderate/High estrogen
GDA’s
Metformin sparingly
Fastest cardio
High protein diet
Carb back loading
5-amino-1MQ
thank you20K steps a day and weight training
High T3
Low prolactin
Super high testosterone
Moderate/High estrogen
GDA’s
Metformin sparingly
Fastest cardio
High protein diet
Carb back loading
5-amino-1MQ
Yep, Cinsulin and Dihydroberberine.Glucose disposal agent. Something like berberine
7.5 hours most nights.how much sleep do you get? from your experience is sleep important for getting lean like you are?
20K steps a day and weight training
High T3
Low prolactin
Super high testosterone
Moderate/High estrogen
GDA’s
Metformin sparingly
Fastest cardio
High protein diet
Carb back loading
5-amino-1MQ
no resistance training?
What have you found best to keep your prolactin low?
Great combo.Bromantane, Cyproheptadine microdosing with Phenylalanine,
He told me earlier today he likes 20mg bromantane 5 days on. Cycling itGreat combo.
Do you prefer bromantane to other derivatives like adamantane etc?
What is your dosage, timing and frequency of the bromantane and cypro microdose with phenylalanine?