I have very stressful job in finance(quitting not an option for now). About 10x daily when I await results of my "investments" my stress hormones shoot over the roof. I've been doing it for years but my body still deals with this poorly. Especially when I loss a lot(which happens almost daily - there is a lot of variance), stress hormones don't go down for at least 1-2h.
I've been smoking and it helped a little(I think) but I quit over a month ago. I tried vaping nic but it's not the same so I am completely off now, and not looking to start again.
Any tips :) ? Maybe some food(am thinking salt?) around the most "stressful" period that could help a little?
I've been smoking and it helped a little(I think) but I quit over a month ago. I tried vaping nic but it's not the same so I am completely off now, and not looking to start again.
Any tips :) ? Maybe some food(am thinking salt?) around the most "stressful" period that could help a little?