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Yes but i currently have two box of unrefined, it would be waste. I am trying to seperate sugar, protein vs fats so need a way to consume coconut oil as it is my main source of fatIs it that you don't like the taste/feel of CO? Refined CO does not have any coconut flavor. you could try to mix it with something else and maybe it wouldn't be as hard to get down.
High fat hurts insulin sensitivity. I want to time high fat with fat solubles.What's the purpose of separating the macros?
I heard Ray mention digestion is much improved by consuming all 3 macros together. Just a thought.
I believe it was this podcast on digestion -> https://www.toxinless.com/polsci-100426-digestion.mp3
You could mix it with warm cream and drink it... It doesn't seem appealing to me, but sounds more appealing than coconut oil by itself. Add a little vanilla and it might taste okay.
I remember reading protein is best digested with sugar. Can the body get sugar from glycogen to digest it well when taken with fat?There’s no need to separate proteins and fats. Just carbs away from fats by 4+ hours. Or fats away from carbs by 3+ hours. Assuming you wish to adhere to the randle cycle.
Also coconut oil lacks micronutrients. And many micronutrients require fats for absorption. Taking straight coconut oil isolated from other foods may lead to nutrient deficiencies. I suggest just eating meat/fish/shellfish/eggs (proteins+fats+micronutrients).
Why do you want such a high fat intake? Many on this forum have tried that approach and failed. SFA has many draw backs, just like PUFA. 20g of fat a day is plenty to absorb micronutrients from real food without racking up tons of PUFA.I remember reading protein is best digested with sugar. Can the body get sugar from glycogen to digest it well when taken with fat?
I am worried about pufa from the sources u wrote. I want to keep it as low as possible while having 120g fat diet
Does all of it get absorbed? Like it should get absorbed by body till there is none left?rubbing the CO on the skin would be another idea
why? and do you have scientific study's that proves your theory is right?. Just carbs away from fats by 4+ hours. Or fats away from carbs by 3+ hours. .
I'd like to know as well.why? and do you have scientific study's that proves your theory is right?