How To Consume Coconut Oil By Itself Without Tasting Or Touching It

Discussion in 'Ask For Help or Advice' started by chanlaw, Aug 27, 2019.

  1. chanlaw

    chanlaw Member

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    Any tips? Taking it by capsule would use a lot of capsule since i want to be getting around 120g fats
     
  2. shepherdgirl

    shepherdgirl Member

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    Is it that you don't like the taste/feel of CO? Refined CO does not have any coconut flavor. you could try to mix it with something else and maybe it wouldn't be as hard to get down.
     
  3. OP
    chanlaw

    chanlaw Member

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    Yes but i currently have two box of unrefined, it would be waste. I am trying to seperate sugar, protein vs fats so need a way to consume coconut oil as it is my main source of fat
     
  4. shine

    shine Member

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    Maybe you can warm it up and inject it via your rectum with one of those bigger syringes. Or you could use a feeding tube that you stuff down your throat every day.

    I'd prefer gulping it down though.
     
  5. schultz

    schultz Member

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    What's the purpose of separating the macros?

    I heard Ray mention digestion is much improved by consuming all 3 macros together. Just a thought.

    I believe it was this podcast on digestion -> https://www.toxinless.com/polsci-100426-digestion.mp3

    You could mix it with warm cream and drink it... It doesn't seem appealing to me, but sounds more appealing than coconut oil by itself. Add a little vanilla and it might taste okay.
     
  6. olive

    olive Member

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    There’s no need to separate proteins and fats. Just carbs away from fats by 4+ hours. Or fats away from carbs by 3+ hours. Assuming you wish to adhere to the randle cycle.

    Also coconut oil lacks micronutrients. And many micronutrients require fats for absorption. Taking straight coconut oil isolated from other foods may lead to nutrient deficiencies. I suggest just eating meat/fish/shellfish/eggs (proteins+fats+micronutrients).
     
  7. OP
    chanlaw

    chanlaw Member

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    High fat hurts insulin sensitivity. I want to time high fat with fat solubles.
     
  8. OP
    chanlaw

    chanlaw Member

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    I remember reading protein is best digested with sugar. Can the body get sugar from glycogen to digest it well when taken with fat?
    I am worried about pufa from the sources u wrote. I want to keep it as low as possible while having 120g fat diet
     
  9. olive

    olive Member

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    Why do you want such a high fat intake? Many on this forum have tried that approach and failed. SFA has many draw backs, just like PUFA. 20g of fat a day is plenty to absorb micronutrients from real food without racking up tons of PUFA.

    Also think it’s worth noting that 120g of coconut oil solo is going to give you the runs.
     
  10. shepherdgirl

    shepherdgirl Member

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    rubbing the CO on the skin would be another idea
     
  11. OP
    chanlaw

    chanlaw Member

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    Does all of it get absorbed? Like it should get absorbed by body till there is none left?
     
  12. Tenacity

    Tenacity Member

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    You don't. Pretty sure if you don't like something it's a good sign that you shouldn't consume it.
     
  13. Oraganic4me

    Oraganic4me Member

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    621CBCD9-59B4-49D8-9985-4A4B9364088B.jpeg4D017687-C3C0-4D14-96F6-EAF2B12CD939.jpeg I have a slight allergy to coconut... I get scratchy throat when I consume full fat coconut milk... unrefined coconut oil and coconut sugar...
    I had given up on it completely, then I heard an interview with Dr Peat and he said if your allergic to coconut then try the liquid coconut oil that has been refined and flavor removed.. so like a gluten for punishment that I am , I purchased a bottle and tried it ! WOW, no allergic reaction, no taste, I use in carrot salad and sautéed potatoes, mushrooms etc... I love it! Thanks to Dr Peat recommendation
     
  14. Literally

    Literally Member

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    You could try nose clipping, combined with a feeding tube.
     
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