Swandattur
Member
I think no starches works for me- at least so far. I either need to stay totally off starches or only eat a tiny amount like say a tablespoon of potato. I'm still experimenting, but it's looking like this. I do eat fruit and some sugar. I just thought I'd throw that out there, because I know lots of people have this problem. When I was doing low carb with no starch and very little fruit or sugar it worked to a degree for a little while, but not in the long run. I think plenty of carbs in the form of fruit and some sugar and no starch is what works for me.