How much zinc/copper for very active and sexual active people?

Marquis777

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He said it's zinc gluconate, 385mg yields 50mg elemental zinc.
Must be taking something else or he's 17-27 yr old.
No I'm taking zinc gluconate. I know what I'm taking ?. That's why I said gluconate. But I think a lot of the time win they say there is 50mg of zinc there talking about the elemental amount.
 
EMF Mitigation - Flush Niacin - Big 5 Minerals

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