As I'm still battling all my food/macro demons , I was wondering how much proteine's recommended on a daily basis? (though I find myself now also checking proteine content,next to carbs&fat, when possible on labels too and especially cheese is high in proteine per 100gram:'(....and I so,wanna be free of it all and just eat whatever).
I assume the proteines to remain muscle mass,but then I also wonder why one needs lots of carbs/sugars bc carbs/glucose can maintain/buit muscle mass too? I understand you need at least a certain amount of fat daily for nutrient uptake,hormone production etc. but everything thrown in the mix still kinda scares&confuses me....and it's quite clear,that I sometimes strongly get the feeling my body wants to pack on fat as I really like/crave highcarb/sugar&fat things......and thats the anxiety I must somehow seem to get over in order to be 'free',just wished I could re-direct it to my boobs only.
And is the gelatin also factored in the total proteine amount? bc gelatin isn't a proteine but a proteine sparing/maintaining resource,so that would mean you'd even need less when eating much/frequent gelatin?
I assume the proteines to remain muscle mass,but then I also wonder why one needs lots of carbs/sugars bc carbs/glucose can maintain/buit muscle mass too? I understand you need at least a certain amount of fat daily for nutrient uptake,hormone production etc. but everything thrown in the mix still kinda scares&confuses me....and it's quite clear,that I sometimes strongly get the feeling my body wants to pack on fat as I really like/crave highcarb/sugar&fat things......and thats the anxiety I must somehow seem to get over in order to be 'free',just wished I could re-direct it to my boobs only.
And is the gelatin also factored in the total proteine amount? bc gelatin isn't a proteine but a proteine sparing/maintaining resource,so that would mean you'd even need less when eating much/frequent gelatin?