Velve921
Member
- Joined
- Aug 7, 2014
- Messages
- 1,317
I'm trying to find objective answers for what the body needs...I know everyone is different but I would at least like a baseline of measurements.
How much do we need of:
A, B, C, D, E, K vitamins?
Selenium, copper, magnesium, ca, zinc?
Limit of Starch, pufa, phosphorus, tryptophan?
I feel this could be a good thread for everyone to voice their input based on experience.
Let me know thoughts!
How much do we need of:
A, B, C, D, E, K vitamins?
Selenium, copper, magnesium, ca, zinc?
Limit of Starch, pufa, phosphorus, tryptophan?
I feel this could be a good thread for everyone to voice their input based on experience.
Let me know thoughts!