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How Much O3 ?

Discussion in 'Vitamins' started by Bogdar, Sep 5, 2018.

  1. Bogdar

    Bogdar Member

    Joined:
    Sep 5, 2018
    Messages:
    63
    Gender:
    Male
    Okay, hi everyone, I made an account especially for this question.

    We all know that omega 3 ALA/EPA/DHA have been overestimated, and after reading a few articles of Ray Peat I could understand the danger about these oils. But one question remain, since we still need some EPA/DHA for our brain not to shrink with age, HOW MUCH of these sould I consume ?
    Does Ray Peat advice for a certain amount ? How much is too much ? How much is not enough ?
    Does ALA have specific benefits over EPA/DHA, which should we consume ?

    Thanks !
     
  2. Hugh Johnson

    Hugh Johnson Member

    Joined:
    Mar 14, 2014
    Messages:
    972
  3. Peater

    Peater Member

    Joined:
    Mar 26, 2014
    Messages:
    325
    Location:
    GB
    I thought this was going to be about ozone therapy
     
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