How much choline are you getting in your diet?

[freal]

You can use this database or one you like. You can count total choline but I dont know if free choline is as good as phospatydylchloline. For calculating take last few days and average it out, if dont eat the same things all the time.
http://www.ars.usda.gov/SP2UserFiles/Pl ... holn02.pdf

 

[charlie]

920 mgs a day last time I checked.

 

[Kasper]

From what foods do you get your choline Charlie ? Eggs ?

 

[charlie]

From what foods do you get your choline Charlie ? Eggs ?

Eggs, IIRC liver has it too in abundance.

 

[ddjd]

What's ray's opinion on choline and why is it so important?