How Much Actual Calcium Do You Get From Eggshells After The Boiling Then Baking?

DMF · Sep 14, 2021

Cooking/heating destroys nutrients.
So,
how much calcium still REMAINS in eggshell powder after it's been boiled 10 minutes - baked another 10-20 minutes?

ecstatichamster · Sep 14, 2021

All of it?

Blossom · Sep 21, 2021

According to this article 1/2 tsp is 400-500 mg.

DIY Eggshell Calcium Powder

To give your smoothies or juice a boost of this essential mineral, you need nothing more than a coffee grinder and a few clean eggshells.

www.peteandgerrys.com

Kvothe · Sep 21, 2021

DMF said:
Cooking/heating destroys nutrients.
So,
how much calcium still REMAINS in eggshell powder after it's been boiled 10 minutes - baked another 10-20 minutes?

Calcium carbonate is very heat resistant, so basically nothing should be lost.

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How Much Actual Calcium Do You Get From Eggshells After The Boiling Then Baking?

DMF

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ecstatichamster

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Blossom

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DIY Eggshell Calcium Powder

Kvothe

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