- Sep 4, 2020
also is it better to add honey or sugar to milk?
also is it better to add honey or sugar to milk?
would you recommend drinking around 2 liters for someone thats just starting out with the ray peat diet?I drink at least 2 liters a day, but only because I crave that much—I currently drink most of it warm with white honey and vanilla bean added. Which sweetener is better would depend on your personal tolerance and taste preference.
Only if they tolerated milk well and actually enjoyed it. Many people struggle with milk, and dairy in general, after having gone years not consuming it, in which case I would suggest slowly reintroducing it (no more than a small glass per day) and if that didn’t work, seeing if there were any underlying cause. It took me a decade, and clearing SIBO, to tolerate it again, but it was worth the effort.would you recommend drinking around 2 liters for someone thats just starting out with the ray peat diet?
If I mix milk with orange juice, the protein of the milk falls out of the liquid. It does not really affect the taste but it's like you would start making cheese.2 liters of 1% milk and I mix orange juice concentrate into it. Works out great.
Oh, that's what it is. Yes, it does happen to me and I was kind of wondering what was going on. I drink it pretty quickly so I barely notice.If I mix milk with orange juice, the protein of the milk falls out of the liquid. It does not really affect the taste but it's like you would start making cheese.
Does this also happen to you?
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