How many fruits is too much? Today i ate total 14 apples and 1 pear. Is it ok?
No added sugar - only fruits, meat/fish, plus veggies (romaine).
p.s. Today is the first day i decided to test getting most of my carbs from fruits and removing starch(potatoes/sweet potatoes) totally. To keep satisfied i need much more fruits :)
No added sugar - only fruits, meat/fish, plus veggies (romaine).
p.s. Today is the first day i decided to test getting most of my carbs from fruits and removing starch(potatoes/sweet potatoes) totally. To keep satisfied i need much more fruits :)