How Long (without Thyroid Or Similar Substances) To Raise Metabolism?

[Milena]

My temperature is very low although I don't feel too cold when I move around.
It's generally under 35.8C (95.9F) often 35.5C (96.6F). Years ago when it was this low, I used to need a hot bath to perk up. Nowadays, I can skip that.

Any specific experience of how long it will take to boost Peating?. The only thing that bumps it so far is coffee (only just started drinking it - 2 strong cups a day)
I am overweight, not surprisingly, and eliminating PUFAs and most fat atm.

 

[docall18]

You metabolism is prob being suppressed by stored PUFA.

What helps is to take niacinamide to inhibit the release of FFA's. Also hydrogenated coconut oil and vitamin E are beneficial.

Be careful with caffeine (aspirin etc) as it can increase metabolism too much, causing the release of FFA's.

 

[Milena]

Thanks. Docall.
Not finding anything boosting my temp noticeably apart from the odd coffee is if I manage to catch a measurement.

How much niacinamide would be suitable? I have 100mg tablets. And in one dose or better spread out during the day?
I do 400ui vit e in two doses. 1 before breakfast and one with evening meal.
Only 75mg aspirins , once a day.