Johnson Bagfoot
Member
- Joined
- Jun 21, 2017
- Messages
- 104
I've been housebound with quite severe chronic fatigue.
Over the last 4 months, my vit d3 levels dropped from 40ng/ml to 15ng/ml. No surprise really.
I avoided vit d3 supplements to the most part since they tended to produce anxiety or stress reactions. But equally, I now see that low vit d3 of itself could be a big contributing factor in fatigue that I really should eliminate.
I'm wondering if anyone could advise both:
1) How to take it to eliminate any adverse anxiety/stress reactions?
2) About how long it should take to get up to a reasonable level again if taking ~2000iu a day?
Over the last 4 months, my vit d3 levels dropped from 40ng/ml to 15ng/ml. No surprise really.
I avoided vit d3 supplements to the most part since they tended to produce anxiety or stress reactions. But equally, I now see that low vit d3 of itself could be a big contributing factor in fatigue that I really should eliminate.
I'm wondering if anyone could advise both:
1) How to take it to eliminate any adverse anxiety/stress reactions?
2) About how long it should take to get up to a reasonable level again if taking ~2000iu a day?