stressucks
Member
- Joined
- Oct 14, 2013
- Messages
- 209
When I get my blood tested my CO2 is in the 21-23 range. I'd like it to be 28-30. I've been reading that exercise can help.
How effective is exercise?
What types of exercise?
Will movement in general help (walking)?
I have a cubicle job, will switching to a standup desk help?
Does keeping your heart rate higher via movement help?
How effective is exercise?
What types of exercise?
Will movement in general help (walking)?
I have a cubicle job, will switching to a standup desk help?
Does keeping your heart rate higher via movement help?