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He eats eggs and dairy every day, and has meat and shellfish/white fish a few times a week. Animal products are the main food sources of B-vitamins.
I think the main issue is with the way b-vitamins are packaged within the delivery system of food versus their supplemental forms...
Your phrasing implies that food sources of b vitamins are worse for human consumption than pills.
I would tend to think it’s the other way around