How do you integrate juice into your Peat style diet?

[GuitarInnovatio]

I am wondering how one would integrate fruit juice into their Peat style diet, but I had some specific questions:

- can a piece of fruit be substituted for juice
- what percentage of your calories should be derived from fruit per day
- should you eat the fruit/juice multiple times a day? and if so, at what times, what's a good routine?
- what types of fruits or juices are best
- does eating fruit/juice daily cause insulin spike and subsequent fat gain if not done correctly?

Thanks in advance...

 

[Rinse & rePeat]

I am wondering how one would integrate fruit juice into their Peat style diet, but I had some specific questions:

- can a piece of fruit be substituted for juice
- what percentage of your calories should be derived from fruit per day
- should you eat the fruit/juice multiple times a day? and if so, at what times, what's a good routine?
- what types of fruits or juices are best
- does eating fruit/juice daily cause insulin spike and subsequent fat gain if not done correctly?

Thanks in advance...

Welcome to the forum GuitarInnovatio! Ray Peat says that starchy fruits should be well cooked and juicy fruits should be peeled and juiced. He says to avoid fruits with seeds altogether. It is best to pair your juices/sugars with a protein. If you pair your juice/sugar with fats it might cause weight gain.