M
metabolizm
Guest
How do you feel when you wake up in the morning?
How do you think you should feel when you wake up?
What factors do you think are influencing this, other than poor quality sleep?
Note: in my low carb days, I often woke up feeling alert and refreshed, but it was suggested to me that this was normal when you run on stress hormones, and unfortunately that insight was borne out in other ways. But I do miss that feeling of being able to spring out of bed. Nowadays, I tend to feel groggy, and it takes me a while to get going.
How do you think you should feel when you wake up?
What factors do you think are influencing this, other than poor quality sleep?
Note: in my low carb days, I often woke up feeling alert and refreshed, but it was suggested to me that this was normal when you run on stress hormones, and unfortunately that insight was borne out in other ways. But I do miss that feeling of being able to spring out of bed. Nowadays, I tend to feel groggy, and it takes me a while to get going.
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