TheHound
Member
- Joined
- Apr 13, 2015
- Messages
- 504
All good. Probably just pushing yourself too hard then. When you start getting tired the habit is to bring the bar higher up on the chest and flare the elbow out more to try and get more pec involved to help you keep going. That definitely puts more strain on the wrist than bringing the bar down lower and tucking the elbows more when using a close grip.
I think this is exactly what happened. It feels a lot better this morning. Hopefully finally good to go soon