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How dangerous is coumarin?
- Thread starter Astolfo
- Start date
JohnHafterson
Member
That's a lot of cinnamon at one time. I use cassia 600-1000 mg a day mostly for diabetes, neurobenefits, antiviral. Why 3 grams?
Homo Consumericus
Member
Why would you chose cassia over ceylon?
JohnHafterson
Member
I only have cassia but just bought some ceylon the other day.
The cassia tastes much stronger so it likely has more flavonoids polyphenols but it could just be the brand I bought of ceylon.
But both have benzoate type chemicals which the body uses and ends up lowering ammonia.
Last edited:
Homo Consumericus
Member
Understood.
If the vitamin K synthesis inhibiting properties of coumarin are an issue for you, the ceylon variant of cinnamon supposedly has less of it.
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