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That's a lot of cinnamon at one time. I use cassia 600-1000 mg a day mostly for diabetes, neurobenefits, antiviral. Why 3 grams?How toxic is 3 grams amount of cassia cinnamon?
That's a lot of cinnamon at one time. I use cassia 600-1000 mg a day mostly for diabetes, neurobenefits, antiviral. Why 3 grams?
I only have cassia but just bought some ceylon the other day.Why would you chose cassia over ceylon?
I only have cassia but just bought some ceylon the other day.
The cassia states much stronger so it likely has more flavonoids polyphenols but it could just be the brand I bought of ceylon.
But both have benzoate type chemicals which the body uses and ends up lowering ammonia.