raypeatclips
Member
- Joined
- Jul 8, 2016
- Messages
- 2,555
I think you're used to the density of sugar so fruit and milk don't give you enough energy in the timeframe you're used to. The starches you mentioned are much quicker in my opinion and also have a sedating effect almost like a hypnotic pleasure.
Yeah I see what you mean about the sedating effect, but I feel it is a reduction in stress hormones, reduction in anxiety. Any idea how to improve this issue, work on the liver?