FitnessMike
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- Joined
- Jan 18, 2020
- Messages
- 1,647
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for some reason, i crave plain white flour bread (fresh from lidl) with butter when I'm hungry in the afternoonI like sourdough bread. Supposedly the fermentation process denatures the gluten or something... I think Ray gives it his preference. As always, less additives the better. Watch for iron fortified wheat if you care...
Im eating copious amounts of croissants at the moment :))
Enjoy it. Dr Peat actually speaks in favour of white bread over brown/wholemeal. If you can handle the starch and gluten it should be finefor some reason, i crave plain white flour bread (fresh from lidl) with butter when I'm hungry in the afternoon
thanks PinaEnjoy it. Dr Peat actually speaks in favour of white bread over brown/wholemeal. If you can handle the starch and gluten it should be fine
Almost all of Asia seemed to have undertaken the labor of removing the rice bran to make white rice