Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
1 kg = U$ 0,3
10 yolks [huggy egg] by week
And I follow a diet on Ray Peat logic as much as possible [OJ everyday etc etc].
Yes. And the source is methionine. And one of the suspects is eggs. It is a good idea discontinue eggs for a while. And for it, I must to suppose that liver replaces yoks completely. Is it true? I´am not sure [and I´m not talking about B complex].the easiest way to stop the increase of Hmcy is to stop it at its source and that is the food you are eating that are high in methionine
must to suppose that liver replaces yoks completely. Is it true? I´am not sure [and I´m not talking about B complex].
homocysteine only will fall when my thyroid become normal, it is not true?
So, the real problem [the mother of all problems including homocysteine] it is not the thyroid??
Those are perfect reflections, @Ella !:)As Peat says, you need good liver function and if liver is clogged with pufas and toxic metals like iron, copper etc, then thyroid will not improve.
Remember, if you ramp up metabolism, your need to support it :)
Yes, I eat lots of OJ. But, in Peat´s perspective, why should I eat "lots of leafy greens"?Are you eating lots of fruits and leafy greens?
Yes. Cupper stills between 81-90 [normal 85-170]; I eat shrimp every week, besides liver. And nothing changes with cupper. Perhaps it will not change while DHEA stills low, very low. I´m trying to fix thyroid, then I hope DHEA move up. What do you thing of it?There is something strange going on with your copper and CP,
Yes, I eat lots of OJ. But, in Peat´s perspective, why should I eat "lots of leafy greens"?
I eat cabbage butter [boiled in water; strained].
Yes. Cupper stills between 81-90 [normal 85-170]; I eat shrimp every week, besides liver. And nothing changes with cupper. Perhaps it will not change while DHEA stills low, very low. I´m trying to fix thyroid, then I hope DHEA move up. What do you thing of it?
[I don´t use zinc; my T3-R is low, 1,7; my B12 is 751; and I am trying to increase mi D3, which is 32,2, low for a person with prostate tumor]
I will stop to eat yoks by 3 weeks and see.
I´ll try to find oyster. I do not use, anyway, unsaturated oils since I knew R Peat work. Y use 40 mg of pregnenolone but I do not see results [progesterone still low and prolactine very high, which means estrogenization].I use lots of OJ, sunshine, but I do few muscles work.Oyster and shellfish high in cholesterol and other beneficial minerals. Using pregnenolone and lots of sugar, lots of sunshine and muscles work, I have seen testosterone come up beautifully very quickly.
@haidut ...what do you think about mildronate as a methyl donor since it has 3 methyl groups in its makeup? Just started 250 mgs X 1/day) a couple days ago. Too early to tell much yet. Very interesting to me how the Russians seem to have a fondness for multi methyl molecules (DMG, TMG, Mildronate, etc)..maybe others I have no idea about. Gilson, I have the same issue with homocysteine (about 12 right now but 15-16 not long ago), and TMG and low dose P5P form of b6 (5-10 mg per Haidut) have been very helpful for me. Have some labs to do on Wednesday so I'll post a few days after.Very, very interesting @paymanz
I think 40 mg/day then.