FredSonoma
Member
- Joined
- Jun 23, 2015
- Messages
- 914
Back when I was Paleo, I felt like I had really bad "histamine intolerance." When I would eat fish / leftover meat / pickles / and sometimes even oranges, I would feel this weird tired, but anxious feeling 10-20 minutes after eating.
I feel like I am experiencing that recently - it reminds me of that feeling. Every time I eat, I feel really tired after for an hour or two.
I have recently been eating roasted red peppers, which have vinegar in them, which is high in histamine. I have also recently drastically cut my milk intake and been eating tons of cheese, which is high in histamine. I have also recently stopped cooking meat and been mostly eating organic "uncured" deli meat (roast beef) from Whole Foods, which I think is probably high in histamine.
So, the answer seems pretty obvious... stop eating this stuff!! But they have helped me a lot with convenience / cutting down liquids / and I just fkin LOVE the roasted red peppers... which I imagine means something. Is there a way to deal with this histamine intolerance in another way than just cutting out these foods?
I feel like I am experiencing that recently - it reminds me of that feeling. Every time I eat, I feel really tired after for an hour or two.
I have recently been eating roasted red peppers, which have vinegar in them, which is high in histamine. I have also recently drastically cut my milk intake and been eating tons of cheese, which is high in histamine. I have also recently stopped cooking meat and been mostly eating organic "uncured" deli meat (roast beef) from Whole Foods, which I think is probably high in histamine.
So, the answer seems pretty obvious... stop eating this stuff!! But they have helped me a lot with convenience / cutting down liquids / and I just fkin LOVE the roasted red peppers... which I imagine means something. Is there a way to deal with this histamine intolerance in another way than just cutting out these foods?