What do you think is worse long term? I drink around 3 liters of goat milk which puts me at 150g fat and 7g PUFA. It is much more tasty however I think high fat is worse for my mood and mental clarity.
I handle store bought milk fine. 2.5% is fat content. I'd be around 70g fat a day and much lower PUFA. Not so much taste and it bloats me.
Thanks
What do you think is better:
a) High fat but quality milk
b) Low fat but questionable quality
I handle store bought milk fine. 2.5% is fat content. I'd be around 70g fat a day and much lower PUFA. Not so much taste and it bloats me.
Thanks
What do you think is better:
a) High fat but quality milk
b) Low fat but questionable quality