I have a soup(coconut cream, zucchini, squash) on occasion that I add salt too. I broke my recent 17 day fruit fast with homemade fruit sushi, added salt to the rice.How about salt Charlie? Are you supplementing salt? Thx
No oils except for coconut oil and olive oil on occasion. Nuts have too much protein and also their oils.What is your preference: yes to oilseeds such as fresh nuts, almonds, hazelnuts even if they're PUFA-laden?
Morse does not promote nuts. He promotes fruits, berries, melons, and herbs for regeneration and healing. Then you can come down to the vegetables for maintaining. Easy peasy.Did Morse factor in the effects of anti-nutrients in seeds and nuts? Anti-nutrients are also known as enti-enzymes as they keep the seed from germinating. When soaked in water, these anti-enzymes deactivate and allow germination. Sprouts are a sign that germination has taken place and that anti-enzymes have been deactivated. Anti-enzymes interfere with our digestion.
Morse grew up on a farm and on that diet of milk, eggs, etc, and he was sick. It was not until he moved to fruits and veggies did he heal. He has witnessed, along with many of us here, milk is very congestive, constipates, adds mucus to the body which then blocks the lymph system and sets up the body for acidosis.I know plenty of country folk and they are not any more healthy, in fact some get sick just like city folk. Even the ones drinking farm fresh milk and day old eggs. The farm where we got raw milk for a few yrs the lady was very overweight and had a bunch of medical problems. The day old milk didn't cure her at all.