I get slightly blue urine after only 2mg. Does this mean I don't need it?
Nah, that’s not how it works (maybe with some vitamins it does work that way). Although it‘s unusual to see colored urine at such a low dose.
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I get slightly blue urine after only 2mg. Does this mean I don't need it?
Most people with malfunctioning ETC have high lactate, and symptoms of MELAS.
MELAS syndrome - Wikipedia
I don't know if there is a specific easily obtainable test to see if just ETC is working properly. Maybe @Travis / @Koveras / @Kyle M would know.
The problem is in isolating someone's biopsied mitochondria, lots of variables. A crude test off the top of my head would be disappearance time of methylene blue, using the assumption that problem respiration is linked to a well-oxidized cell potential.
What would be the outcome you look for? I've only read him about the disappearance of MB color on skin is indicative of the oxidative potential of cells. That would only be at the skin though, and there may be many confounders such as extracellular reducing agents and extracellular oxidants competing with the MB.
My gut feeling is that it's worth trying if someone has MB and doesn't mind a bit of blue on their skin for a while, but it would be more qualitative than quantitative.
Yeah, the skin test is nice but it can be skewed by local conditions not indicative of systemic health. I was thinking that maybe ingesting up to a certain amount of MB and checking for urine discoloration would be more indicative of systemic health as it has to pass through the GI, liver and then kidneys. Human studies with oral MB show that the bioavailability is pretty stable and does not vary much. I think it was around 70%. I have seen very young children get blue pee from 1mg oral MB doses and I am inclined to think it signifies their high oxidative state, while I have seen adults not get any change in urine color from even 15mg doses. This can't be a coincidence and as such could be developed into a more robust test with "normal" ranges where say a person ingests increasing MB doses once daily for several days until the pee turns blue. The lowest dose at which this happens can be compared to the results of a large number of other adults and this could gauge redox status. I suppose the same can be achieved with a simple blood test for pyruvate and lactate and then the pyruvate/lactate ratio can be checked against known pathological ranges for which data already exists. But the MB test would be better since it would be non-invasive and everybody can do at home without doctors getting involved.
Yes that would be better, but for any kind of rigor you would need a spectrophotometer to measure differences in "blueness" outside of eye perception. The other hues of urine, which vary by what you're consuming and your metabolism, would obfuscate small to moderate blues. At best this could be a safe and easy qualitative test, but I still don't see potential for quantitative results.
Yes, and that's why I was thinking of switching the test into trying different doses until ANY hint of blue is seen, not trying to determine how blue it is. In my experience, a person who sees any change in urine color from say 5mg is healthier than somebody who has no change from 5mg but very deep blue from 10mg. It's almost like a threshold test, since any amount of unused MB is enough to indicate sufficiently oxidative state. Checking the blue saturation would be better but would probably only become necessary when a large amount of people fall into a specific group where say 1,000 of them see urine changes form 5mg and these people need to be segregated further. However, even that group can be subtested with 4mg, 4.5mg, etc in order to get an even finer breakdown. But I think that much of granularity may not be needed since we are only looking for a few categories like "unhealthy", "borderline/OK", "healthy". And the dose would need to be on a mg/kg basis, not set to 5mg since a massive person like a NLF linebacker will probably not react much to 5mg while a baby would get oversaturated with the same dose.
Anyways, I will ask Peat and see what he says.
Dang how can we prevent stain? Lol![]()
Ultraviolet radiation protection potentials of Methylene Blue for human skin and coral reef health - Scientific Reports
Methylene blue (MB) is a century-old medicine, a laboratory dye, and recently shown as a premier antioxidant that combats ROS-induced cellular aging in human skins. Given MB’s molecular structure and light absorption properties, we hypothesize that MB has the potential to be considered as a...www.nature.com
MB might actually act as a sunscreen
In those concentrations it shouldn't stain skin. It didn't stain mineDang how can we prevent stain? Lol
Oh awesome. I’ll definitely mess around with it thenIn those concentrations it shouldn't stain skin. It didn't stain mine
Do you have a recommended amount of hours one should wait between MB and a food rich in tyramine like cheese? Is a few hours enough of a distance?I don't consume tyramine rich food in general.
Some interesting fact about methylene blue is that it's a reversible antagonist of MAO-A, which means that if serotonin of tyramine builds up high enough it will displace methylene blue and be broken down. This can help prevent serotonin syndrome.
MB half life is 5 to 24 hours so it's probably best not to combine them at all.Do you have a recommended amount of hours one should wait between MB and a food rich in tyramine like cheese? Is a few hours enough of a distance?
MB half life is 5 to 24 hours so it's probably best not to combine them at all.
Depends on your sensitivity, but I think you should be fine unless you're MAO-A is just super slow.Do you think at low doses like 1mg there is still a risk? That would mean skipping cheeses like pecorino romano altogether while taking MB?
I thought it shouldn't behave that way at such low doses?@dreamcatcher Perhaps your redox state predisposes methylene blue to act as a pro-oxidant?![]()