AndrogenicJB
Member
- Joined
- Feb 8, 2021
- Messages
- 567
I'm getting abit fed up with buying supplements lately, mainly because they really get you on the shopping, especially Iherb. I have heard people on the forum recommend phosphatidylserine for reducing cortisol. I think reducing cortisol as much as possible would be beneficial. I have also ehard carbs decrease cortisol. Which is better though? A high-carb diet or PS for reducing cortisol? Thanks.