High-carb diet vs supplements for reducing cortisol

AndrogenicJB

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Joined
Feb 8, 2021
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567
I'm getting abit fed up with buying supplements lately, mainly because they really get you on the shopping, especially Iherb. I have heard people on the forum recommend phosphatidylserine for reducing cortisol. I think reducing cortisol as much as possible would be beneficial. I have also ehard carbs decrease cortisol. Which is better though? A high-carb diet or PS for reducing cortisol? Thanks.
 

Andman

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Aug 1, 2017
Messages
767
Obviously diet should be #1, tracking calories/macros (cronometer or myfitnesspal for example) can save you tons of money. 40-60% from carbs imo.
 

equipoise

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Jul 29, 2020
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620
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Europe
Just by having your daily reqs for fructose (such as a quart or so of OJ) with enough salt, pufa and the liver weekly, with bone broth is better than most supplements. carbs are #1 for cortisol reduction
 

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