I'm a 25 year old male from Australia who's studied nutrition for the sole purpose of improving my health - 2 years in college and a few before that.
After trying so many dietary approaches from one side of the spectrum of extremes to the other - I kind of don't trust myself when I say "I finally found the truth!" but Ray's approach seemed to justify the incredible health and strength of people not too far up my family tree.
Made sense when I saw how peat friendly their diets were.
How did you find the forum?
Ray Peat queries in google
How did you find Ray Peat's work?
Often came across ray peat citations while studying "essential fatty acids"**
How long have you been Peating?
1 month
What is your favorite part about Peating?
Quick, Cheap, Easy and Pleasant food choices
What is the worst part?
Personal adherence issues
What are your health issues?
-Hypertension
-Overweight
-Depression/Anxiety
-Excessive sweating
-Poor circulation to overall outer body surfaces
-Episodic scalp irritation/flakiness - sometimes present on beard
Genuinely hope I find what works for me and be able to help others that seek help, once my doubts are cleared.
Excuse my cautiousness though I wouldn't of ended up here if I weren't a skeptical person
After trying so many dietary approaches from one side of the spectrum of extremes to the other - I kind of don't trust myself when I say "I finally found the truth!" but Ray's approach seemed to justify the incredible health and strength of people not too far up my family tree.
Made sense when I saw how peat friendly their diets were.
How did you find the forum?
Ray Peat queries in google
How did you find Ray Peat's work?
Often came across ray peat citations while studying "essential fatty acids"**
How long have you been Peating?
1 month
What is your favorite part about Peating?
Quick, Cheap, Easy and Pleasant food choices
What is the worst part?
Personal adherence issues
What are your health issues?
-Hypertension
-Overweight
-Depression/Anxiety
-Excessive sweating
-Poor circulation to overall outer body surfaces
-Episodic scalp irritation/flakiness - sometimes present on beard
Genuinely hope I find what works for me and be able to help others that seek help, once my doubts are cleared.
Excuse my cautiousness though I wouldn't of ended up here if I weren't a skeptical person