ste199
Member
- Joined
- Jan 4, 2016
- Messages
- 84
Hello to everyone!
i'm a very young boy who lives in italy, so sorry for my bad english.
I've been intrested in nutrition since 3 years and i've discovered Ray Peat 6 months ago.before Peat i tried a terrible vegetarian diet with soy and grains a very low protein intake and no salt and i completly cut dairy and sugar then i tried a pseudo-paleo diet with tons of fish,seeds PUFA and lot of muscular meat,in addition i always exercise very hard doing running,cycling and some weight lifting and drank a lot of water.All this lead me to a very bad healt with issue like waking up all night to urinate,very bad sleep,leg pain,depression,cold hands and feet,brain fog and fatigue.
When i started to eat salt sugar and cheese they seems me very delicious and i ate ton of them.now after 6 month i've gained a bit of muscular mass(i've always be skinny and underweight)and improved in many ways,i sleep like a rock,more energy and mind clarity but i still have some problem:sometimes a sense of depersonalization,irritable stomach(if i get 120 mg of aspirin my stomach hurts for a week),anxiety, cold feet especially in morning,sometimes i feel breathless,and some days i feel a bit tired.
I think that most of my symptomsare caused by anxiety and i hope to improve.
I appreciate a lot also the filosofy of Ray and his way to look at the world and i hope one day all pepole could understand it.also i like this forum which i've lurked for months seems to me full of good and wise mind.
Again sorry for grammar error.
i'm a very young boy who lives in italy, so sorry for my bad english.
I've been intrested in nutrition since 3 years and i've discovered Ray Peat 6 months ago.before Peat i tried a terrible vegetarian diet with soy and grains a very low protein intake and no salt and i completly cut dairy and sugar then i tried a pseudo-paleo diet with tons of fish,seeds PUFA and lot of muscular meat,in addition i always exercise very hard doing running,cycling and some weight lifting and drank a lot of water.All this lead me to a very bad healt with issue like waking up all night to urinate,very bad sleep,leg pain,depression,cold hands and feet,brain fog and fatigue.
When i started to eat salt sugar and cheese they seems me very delicious and i ate ton of them.now after 6 month i've gained a bit of muscular mass(i've always be skinny and underweight)and improved in many ways,i sleep like a rock,more energy and mind clarity but i still have some problem:sometimes a sense of depersonalization,irritable stomach(if i get 120 mg of aspirin my stomach hurts for a week),anxiety, cold feet especially in morning,sometimes i feel breathless,and some days i feel a bit tired.
I think that most of my symptomsare caused by anxiety and i hope to improve.
I appreciate a lot also the filosofy of Ray and his way to look at the world and i hope one day all pepole could understand it.also i like this forum which i've lurked for months seems to me full of good and wise mind.
Again sorry for grammar error.