one big good reason to stick to high carb diet instead of a high fat or ketogenic diet is its effect on amino acid utilization.by reducing insulin sensitivity under influence of a keto/high fat diet you not only cant utilize glucose but it also effects protein utilization.
one may argue that "you become insulin resistant with keto diet but that doesnt matter as you get used to use fat as main fuel" , but that not all the story.
so carbs are not superior only because of more co2 production.
Topical insulin application improves healing by regulating the wound inflammatory response. - PubMed - NCBI
being insulin resistant make tissues atrophy,not only muscle,but skin and every tissue.
one may argue that "you become insulin resistant with keto diet but that doesnt matter as you get used to use fat as main fuel" , but that not all the story.
so carbs are not superior only because of more co2 production.
Topical insulin application improves healing by regulating the wound inflammatory response. - PubMed - NCBI
being insulin resistant make tissues atrophy,not only muscle,but skin and every tissue.