Help With Healing After 1 Year Of Carnivore

Discussion in 'Diet' started by ExCarniv, Aug 14, 2019.

  1. Tarmander

    Tarmander Member

    Joined:
    Apr 30, 2015
    Messages:
    2,473
    Gender:
    Male
    Do you live in apt in a city? In the country? In other words, what does the EMF situation look like for you?
     
  2. OP
    ExCarniv

    ExCarniv Member

    Joined:
    Aug 5, 2019
    Messages:
    116
    Gender:
    Male

    I'm working my way down to around 100g of protein on normal days, and maybe 115-120 when I train for football or workout (light calisthenics at home)
     
  3. Marcine

    Marcine Member

    Joined:
    Jun 20, 2019
    Messages:
    24
    Gender:
    Female
    Occupation:
    Blissfully retired
    Location:
    Ecuador
    There is a lot to absorb Peat info wise but I am also concerned with excess phosphate. You may want to get most of your protein from dairy, milk and cheese until you can regain a calcium to phosphate ratio. There is a way to introduce milk if you are intolerant. Less trytophan too. Believe me, meat was so frigging simple compared to this woe, but it was way wrong. Non of those advocates for it understand that meat may be fully nutritious but in the wrong balance.
    Phosphate, activation, and aging.
     
  4. OP
    ExCarniv

    ExCarniv Member

    Joined:
    Aug 5, 2019
    Messages:
    116
    Gender:
    Male
    Actually makes sense, because I was aging too fast due to high intake of muscle meat.

    I think if ever again I try the carnivore, will be with way more gelatin than muscle, and including some organ meats, eggshells and honey
     
  5. Marcine

    Marcine Member

    Joined:
    Jun 20, 2019
    Messages:
    24
    Gender:
    Female
    Occupation:
    Blissfully retired
    Location:
    Ecuador
    If you live in northern latitude seasonal carnivore could work if you store up D in summer. Why would you catabolize your body though, what appeals to you about being carnivore? Is it the group hype, the simplicity, I am curious as Peat is not far off eating all animal except for adding fruits and roots. And milk is a superfood mal-aligned by some erroneous modern dogma. Meat is just too growth hormone. Milk is slimming. Read his Nutrition for Women, free at archive.org, it is mis-titled imo. for clarity around hormones. Life is becoming more stressful and sugar is needed to defend against it, otherwise you will run out of adrenals and hypo-thyrodism is an epidemic probably due to blue light toxicity and of course toxic pufas. Mitochondrial health is the ultimate moving target, so life is always about balance that is not static. Embodiment is elusive, male domination keeps us in our brains when we need to integrate our feminine feeling aspects, we run towards authority instead of our intuition. Inner awareness is key, I challenge you to do a practice and see what that shakes up for you. Peat is a springboard to the next paradigm, we need to be ready for what we don't see coming. Inla'kech (I am another you)
     
  6. OP
    ExCarniv

    ExCarniv Member

    Joined:
    Aug 5, 2019
    Messages:
    116
    Gender:
    Male

    I was in because too much allergies, inflammation, bad digestion etc, first months were great for those issues, but now I'm enjoying the benefits of sugar to came back to that way.

    Btw thanks for your words in this thread, helping me to understand more of all of this.
     
  7. GreekDemiGod

    GreekDemiGod Member

    Joined:
    Aug 9, 2019
    Messages:
    149
    Gender:
    Male
    The way I understand it is that RP-inspired nutrition too is high in meat intake (not necessarily muscle meat).

    Nose to tail + Dairy (cheese and milk) + Honey + Fruits. That's pretty peaty.

    I'm too in recovery from the Carnivore diet. @ExCarniv , I'd suggest taking it slowly and not make drastic diet changes. Keep eating nose2tail, but focus more on gelatin, bone broth. Start adding cheese, milk, and honey in the first stage.
    1-2 months into it, then I'd add fruits.
     
  8. Marcine

    Marcine Member

    Joined:
    Jun 20, 2019
    Messages:
    24
    Gender:
    Female
    Occupation:
    Blissfully retired
    Location:
    Ecuador
     
  9. OP
    ExCarniv

    ExCarniv Member

    Joined:
    Aug 5, 2019
    Messages:
    116
    Gender:
    Male

    I'm "Peating" since a couple months, reduced the meat to 200g a day, seems good enough to cover protein requirements and micronutrients and vitamins.

    Then I eat gelatin, cheese, honey, coffee, cane sugar, milk, orange juice, potatoes, white rice (once or twice a week when I need more calories), occasionally chocolate and ice cream, carrot salad every other day, liver once per week and white fish/shellfish once per week too.

    Definitely started to have a bit better sleep when I take gelatin right before bed and my body is getting used to eat less muscle meat.
     
Loading...