Help Requested: How To Heal From Masturbation, Mentally And Physiologically

[CDT]

I don't masturbate or watch porn since February of 2018. 21 months strict no fap. Not even once. Honestly I don't feel any difference. Makes me think NoFAP movement is kinda pure marketing/cult sort of things. Anyways I'm going to continue practicing it, probably life-long.

If I may ask, how severe was your habit prior to abstinence?

 

[methylenewhite]

If I may ask, how severe was your habit prior to abstinence?

Let's say once a day. Some periods maybe two a day.

 

[Gone Peating]

I totally agree with you. Any moral argument aside, fapping infrequently isn’t going to harm you. Like I don’t even think once a week is going to cause any sort of harm. I think people get so down on themselves because it feels like they failed when they break their streak or feel like they have no self control. I haven’t had any sort of soda in about 15 years but even to this day, I have nightmares that I drank one and feel so ashamed even though one Coca-Cola isn’t go to do anything. Same principle I guess.

It’s not a moral issue but a spiritual one.

Unfortunately, due to how rampant things like masturbation are these days most aren’t even aware anymore that we have souls.

We have come to believe that we are animals like the rulers of this world have always wanted