Hello my name is Kim

Thecookie1

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Hello my name is Kim and I found the Peat website just by accident searching things about progesterone and nutrition. Please tell me the best place to start understanding diet suggestions. I also would like to know if there is an email for Dr. Peat and if he still does counseling. Thank you!
 

charlie

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Welcome to the forum, Kim. :hattip

Here is a summary by forum member narouz, it's quite informative about a Ray Peat optimal diet:

viewtopic.php?f=2&t=168&start=400#p9125


Here is the food guideline thread that also has some good information:

viewtopic.php?f=2&t=20

To email Ray Peat just google "Ray Peat contact information".

See you around!
 

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