gnosisphoenix
Member
- Joined
- Jan 17, 2013
- Messages
- 26
Ahh, hi all. It's been a while since I've been dedicated to any actual plan. Maybe I get bored easily. Maybe I get sucked in by conflicting research and only stick with things for a few days at a time. So here's where I am right now.
179lb (female, 5'7")
Daily ashtanga yoga (most days)
Resistance training with a little cardio 3-4 days a week
Really enjoying sweet milk, gelatin, and eggs for breakfast.
Loads of coffee with milk and some sugar until 3pm.
Protein+veg+little fat for dinner. Maybe I'll make this into potatoes + coconut oil soon, because it sounds really good.
Daily aspirin, no grains, little if any PUFA, salt to taste on pretty much everything
Anyone have any solutions that let them drop the excess body fat faster?
179lb (female, 5'7")
Daily ashtanga yoga (most days)
Resistance training with a little cardio 3-4 days a week
Really enjoying sweet milk, gelatin, and eggs for breakfast.
Loads of coffee with milk and some sugar until 3pm.
Protein+veg+little fat for dinner. Maybe I'll make this into potatoes + coconut oil soon, because it sounds really good.
Daily aspirin, no grains, little if any PUFA, salt to taste on pretty much everything
Anyone have any solutions that let them drop the excess body fat faster?