http://www.tunedbody.com/heart-surgeon- ... t-illness/
So... a little misleading cause he also speaks out against refined carbs. Which brings me to question whether refined sugar is really something to be used in any sort of quantity. Can anyone share why the below statement is not accurate?
It's probably just an assumption he never bothered to check.
People on the forum who measured their blood sugar mentioned it's more stable when they consume simple sugars than when they consume starch.