Hey all,
i have been on a raypeat life style since march 2021, and my health has just been getting worse, i used to run 10 km a day, now i cant run at all without feeling like im going to die. im only 20 years old and i cant even catch my breath while walking ofr 200m, wtf!
Ive also developed left arm aches, that mainly revolve around my wrist, elbow and shoulder, i also sometimes getting aching in my right hand, and legs too, but mainly in my left arm. Also my left hand is almost always red, like with too much vasodilation or smthing, i also get it in my feet if i exercise too much, or if i eat more fruit and raw carrots, then i seem to get it more.
The heart arrythmias dont seem to bother me as much as the shortness of breath, holy moly the shortness of breath is annoying, its at the point where i cant even work properly on my computer without having to take constant big breaths, sometimes im unable to get enough breath, and i feel like im going to die.
I did get a heart scan back in november last year and they said it was all fine, i dont know whats going on anymore, i spoke to a few people who were having the shortness of breath o nthis forum, and alot of them said that cyproheptidine helped them tremendously, i dont know if i have a histamine issue, gallbladder issue, heart issue, or just anxiety, idk.
maybe someone could help?
thanks,
-Peter
i have been on a raypeat life style since march 2021, and my health has just been getting worse, i used to run 10 km a day, now i cant run at all without feeling like im going to die. im only 20 years old and i cant even catch my breath while walking ofr 200m, wtf!
Ive also developed left arm aches, that mainly revolve around my wrist, elbow and shoulder, i also sometimes getting aching in my right hand, and legs too, but mainly in my left arm. Also my left hand is almost always red, like with too much vasodilation or smthing, i also get it in my feet if i exercise too much, or if i eat more fruit and raw carrots, then i seem to get it more.
The heart arrythmias dont seem to bother me as much as the shortness of breath, holy moly the shortness of breath is annoying, its at the point where i cant even work properly on my computer without having to take constant big breaths, sometimes im unable to get enough breath, and i feel like im going to die.
I did get a heart scan back in november last year and they said it was all fine, i dont know whats going on anymore, i spoke to a few people who were having the shortness of breath o nthis forum, and alot of them said that cyproheptidine helped them tremendously, i dont know if i have a histamine issue, gallbladder issue, heart issue, or just anxiety, idk.
maybe someone could help?
thanks,
-Peter