Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
Isn't ketchup peaty? Tomato+sugar+vinegar+salt.
Has anyone tried making homemade mayo with coconut oil?
Unfortunately mustard has an appreciable amount of PUFA in it. At least in the states they avoid having to label it because it can be rounded down to less than one gram per serving, but you're getting a few grams with a reasonable portion or--if you love mustard like me--a few more when eating half the jar.There are some ketchups out there made with real sugar. Should be good, unless you are avoiding something in the tomatoes.
Mustard? I've used pretty much anything out there. No issues I'm concerned with.
Mayo? Ah yes, that is a PUFA slurry. You could always make your own from MCT oil, or get the stuff made from Avocado oil, but mayo is more of a problem. As a substitute personally, I just use sour cream if I can control it.
Unfortunately mustard has an appreciable amount of PUFA in it. At least in the states they avoid having to label it because it can be rounded down to less than one gram per serving, but you're getting a few grams with a reasonable portion or--if you love mustard like me--a few more when eating half the jar.
I believe this to be the case with salsa (ex. Tostitos) as well. Soybean oil is listed on the label (fairly low in the list of ingredients, mind you), but 0 PUFA is reported. Tiny serving sizes.Unfortunately mustard has an appreciable amount of PUFA in it. At least in the states they avoid having to label it because it can be rounded down to less than one gram per serving, but you're getting a few grams with a reasonable portion or--if you love mustard like me--a few more when eating half the jar.
This is why in Europe you have to state fat/carb/protein content per 100 grams. It doesn’t matter what the serving is or what you as a manufacturer manipulate it to be. It’s really sad to see how corrupt and corporate interest-adjusted the system is in the US. Anything to screw you.
How many grams of fat does a typical label say mustard contains per 100g?
A typical content is 4.9 grams of fat per 100 grams of mustard.
The ingredients are water, mustard seed, vinegar, salt, glucose syrup, pepper.
So the fat obviously comes from the seeds themselves without other fat added. Otherwise it’d be listed, the list must be exhaustive by law.
Of those 4.9 %, only 0,5 is saturated, the rest is either PUFA or MUFA. By law, in the EU you have to show total fat and SFA thereof.