If you are not getting all your necessary nutrition in, your body won't have what it needs to rebuild health. I think my energy would reduce on your diet.... am just eating junk.
Have you run a typical day through cronometer or similar?
Are you sure that the limited range of foods you are eating actually agree with you?
Getting sunlight on skin regularly?
Some movement (not hard exercise) daily?
Resting breathing nasal, diaphragmatic, calm?
I wonder if your binges are mainly wheaty, maybe still pretty restricted?I've been through periods where I've been stricter with my diet...doesn't make that much difference. And the stress of restrictive eating is making me binge
How about including more foods? For me, more veges of various sorts seem to be helpful I imagine by bringing in a wider range of nutrition as well as interest..
+1Stressed induced eating to me means that your main courses are not providing enough nutrition/calories to nourish and sustain you until the next meal.
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