Healing Tendinitis. All Advice Appreciated

[GorillaHead]

So a few days ago on Sunday I went way too hard in the gym. I was trying to get a very long lasting pump.

Anyways the next day I realized I have developed tendinitis in the inside part of my elbow near the insertion forearm muscle.

It’s mainly in the left arm.

Any supplements or suggestions to help heal it faster. I haven’t worked out since Sunday. So 3 days off now.

The pain randomly comes and goes.

 

[David PS]

Modulation of Inflammation by Plant-Derived Nutraceuticals in Tendinitis

Tendinitis (tendinopathy) is a pro-inflammatory and painful tendon disease commonly linked with mechanical overuse and associated injuries, drug abuse, and lifestyle factors (including poor diet and physical inactivity) that causes significant healthcare expenditures due to its high incidence...

www.mdpi.com

 

[Ratatopo]

So a few days ago on Sunday I went way too hard in the gym. I was trying to get a very long lasting pump.

Anyways the next day I realized I have developed tendinitis in the inside part of my elbow near the insertion forearm muscle.

It’s mainly in the left arm.

Any supplements or suggestions to help heal it faster. I haven’t worked out since Sunday. So 3 days off now.

The pain randomly comes and goes.

I had it on the part where the triceps inserts on my left arm, turn out I'm not made for doing triceps extensions with a straight bar and when I rested and identified that issue it never came back and I only use ropes for triceps. I know it's not the same but maybe you are doing an exercise that's bad for you.