You should definitely prioritize your digestion. If plants make you feel better, switch to that. If you gut is messed up, you will damage it and further mitigate the absorption of nutrients. What is your stool quality?I'm starting to doubt that more and more.
My digestive tract is chronically inflamed and often hurts. The remedy should be bone broth (glycine), butter (butyrate), meat (zinc, creatine, carnosine). Well I must have drunk a 100 litres of beef bone broth by now and it has done NOTHING for my gut. In fact I'm noticing increased seb derm activity and mood disturbances from it.
Meat physically hurts my colon while many rough plant fibres do not. Butter inflames my entire body and the effects last for several days after consumption.
Is "meat heals" BS or am I the only person that's hurt by animal products? I'm not one to fall for the vegan propaganda but dr. morse's kidney cleanse diet (melon, peeled grapes, pears, apples) is the only thing that gives me actual results in terms of colon inflammation.