Headache Fixed By Eggs

anp

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Joined
Mar 7, 2017
Messages
20
Since going to peat i've had daily headaches (like tension?/surface one side) a few times that last up to a week during the day. I noticed it almost went away entirely after eating a egg so I had another. I did notice that i was not eating as many eggs during the last couple episodes.

Now i try to do one or two eggs a day. Any idea what in the egg would cause this? Perhaps i should supplement it as well.
 
Joined
May 26, 2016
Messages
406
With eggs there are many possible candidates, B vitamins being the first that come to mind. Stick with foods as long as they're working imo.
 

EIRE24

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Apr 9, 2015
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1,792
More protein is what came to my mind initially. Who knows though like the above said there are many variables
 
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anp

Member
Joined
Mar 7, 2017
Messages
20
It's possible it was protein but i do drink quite a bit of milk. The onset of the headache episode was more mid day while i would be having less protein and more sugars, or the same day as having coffee. But the reaction to the egg was under 30 minutes. My B levels were fairly good on the last bood test.

I did see one other person mentioning eggs being beneficial in the same way.
 

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