OP
ANDREW CHIN
Member
- Joined
- May 22, 2019
- Messages
- 69
Would 80 10 10 fruititarian style diet work for type 2 diabetes then?
Folks on the 80/10/10 diet may sometimes do well in the short-term in their overall health, but they usually develop dental issues or neurological issues long-term. For most, the diet is deficient in protein and fat-soluble vitamins. There is a fair amount of minerals, supplied esp. by the greens in the diet, but greens tend to be high in anti-nutrients as well. I have heard from a former health coach that he knew two people who healed their Type 2 diabetes with the 80/10/10 diet, but they were both in the 20s. However, I believe most of the people who tried it didn't get there. The Peatarian approach would likely be a more effective approach.