work for example the whole day in the garden (digging holes etc).
Did this two days in a row an this symptoms were completely gone even almost the whole day after, which is crazy, cause the symptoms are never gone and I suffer from it for 10+ years.
What could be the explanation for this?
Working out in the gym doesn't help at all.
Endurance sports help for maybe 2 hours.
Niacin flush helps a tiny little bit.
Wim Hof breathing a few rounds over the day help a lot too.
I even took h202 in a Glas of water for a few days and it killed those symptoms too.
Massaging my neck with a vibration msssage machine helps too (my neck tensions are real bad since I was 16)
Lack of oxygen? Lymphatic issue? Blood flow issue?
Did this two days in a row an this symptoms were completely gone even almost the whole day after, which is crazy, cause the symptoms are never gone and I suffer from it for 10+ years.
What could be the explanation for this?
Working out in the gym doesn't help at all.
Endurance sports help for maybe 2 hours.
Niacin flush helps a tiny little bit.
Wim Hof breathing a few rounds over the day help a lot too.
I even took h202 in a Glas of water for a few days and it killed those symptoms too.
Massaging my neck with a vibration msssage machine helps too (my neck tensions are real bad since I was 16)
Lack of oxygen? Lymphatic issue? Blood flow issue?