Donttreadonme
Member
- Joined
- Jun 29, 2021
- Messages
- 305
All this talk about flush.... Honestly its not that bad and it goes completely away in a few weeks of use.Yeah, you want "flush niacin" aka nicotinic acid but you don't want to flush. If you take niacin 15-20 minutes after eating (protein, specifically tryptophan) or after taking melatonin, you can take more niacin without flushing. That was the idea behind having melatonin in the original protocol because it let you take huge doses of niacin without flushing. I'm not up with the latest protocol.
Real niacin is what you want and real niacin causes flush.
The flush free is crap and liver toxic