orangedonkey
Member
- Joined
- Aug 18, 2015
- Messages
- 15
Are there any newbie guides on red light stuff? I don't get what to do or what to buy? Do you just switch out your regular lights with red lights and shine it on yourself as much as possible or do you do it for a certain amount of time each day? Danny Roddy made a vid but it doesn't really explain much.