So, I been coming across this grounding thing recently about grounding yourself to the earth for better sleep, etc. anyone doing this? I kinda feel like there might be something to it, but I havent been able to try it yet.
GT said:I make sure to unplug and turn off all power cords and devices in my room when getting ready to go to bed. I noticed a difference in quality of sleep even if just a little difference, it is worth it, IMO.
I just ordered a mat. Well, two, actually. earthing.com has a buy one get one free deal right now.Charlie said:So, I been coming across this grounding thing recently about grounding yourself to the earth for better sleep, etc. anyone doing this? I kinda feel like there might be something to it, but I havent been able to try it yet.
That's a good idea. However, if you are sleeping like most people do, you are still being exposed to plenty o' 'electrical noise' via the energized electrical wires in the wall. Sufferin' succotash! Move your bed away from the walls to lessen your exposure.nwo2012 said:GT said:I make sure to unplug and turn off all power cords and devices in my room when getting ready to go to bed. I noticed a difference in quality of sleep even if just a little difference, it is worth it, IMO.
Yes we always do same. Nevermind sleep, your body needs any break it can get from all this electrical 'noise'.
I just posted an abstract of a study on grounding/earthing - with a link to the full study - here: viewtopic.php?f=36&t=838The human body may be most chronically exposed to and electrified by 60-Hz electric fields when in bed (Coghill,
1996). (During a 6–10-hour period, a person’s body is within inches of energized electrical wires in the wall at the head
of the bed and energized electrical cords and appliances near the bed.)
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